Avoid The Knockout & Improve Neck Strength
02/22/2023
Aside from simply being blessed with a “good chin” or the ability to take a punch, the absolute best thing you can do to protect yourself against “getting rocked” is to strengthen your neck muscles.
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The Core Of A Fighter: All About Abs
02/22/2023
As a fighter, your midsection is not only a target, but is also instrumental in how effectively you deliver punches. Your core can be broken down into four sections that all play a significant role in your total boxing barricade. Setting a goal for those six-pack abs is a good start. Even better is to start digging deeper and creating an abdominal wall that no can walk through. Let's break down each abdominal muscle group and highlight specific exercises and tools to target each group.
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How To Use Sauna Suits
02/22/2023
The last thing you want to do is go into a fight feeling dehydrated, depleted or weak in any way, so knowing the ins and outs of healthy weight loss will greatly increase your confidence and competence going into a fight. There's no harm in making your preparation for fight night easier, but get close to your fighting weight now through proper diet, and use "tricks" like a sauna suit as a last resort. Sauna suits should only be incorporated short term and not on an ongoing, daily basis. Read on to learn how to use them safely and effectively.
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