Technique Drills for Better Head Movement
02/22/2023
There are two general, equally important methods of avoiding oncoming punches. One is “blocking,” which entails putting your glove between you and the punch. The second is “evading.” Evasive head movement gets you out of the way of the punch without making contact. This simple, four-part, evasive head movement partner drill is practical for all boxing skill levels. To start, drop your level straight down so that the punch goes over your head. Do not adjust your stance.
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How To Prevent Concussions in Boxing
02/22/2023
Concussions and brain damage are not topics anyone wants to discuss, but injuries of this type are not exclusive to boxing and combat sports alone. They impact all athletes in various types of contact sports and it’s best to address these issue head-on, protect yourself properly and take the necessary precautions to be sure that you can perform at your best and remain injury-free. There are numerous pro-active moves you can make to help avoid suffering head trauma or sustaining a concussion...
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