The History of Ring Card Girls
02/22/2023
Not surprisingly, the tradition of having a Ring Card Girl originated in Las Vegas. The “Boxing Capital of the World” is also called “Sin City” for a reason, right?
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How to Assemble the TITLE Fold-Away Adjustable Speed Bag Platform - TITLE Boxing Blog - How To Set Up A Speed Bag
02/22/2023
1. Assembling the platform. Mount the chrome speed bag swivel with the four 1-1/4” bolts, washers and lock nuts provided to the bottom side middle of the round board. The bottom side of the board is the side that will face down and be the side that you actually hit the speed bag against when working out. The bottom side of the board has four pilot holes drilled for mounting the swivel in the middle, and four inset bolt head holes for mounting the board to the long metal double T-frame.
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