Protein Packs a Punch
02/22/2023
As an athlete, it's important to understand what a healthy diet entails, how you can use food and basic supplements to maximize your efforts in the gym. With all the work that boxing demands, the last thing you want is to be held back from reaching your potential due to a poor diet and an inability to perform at your very best every time you step into the ring. Most athletes understand the importance of protein, but when it comes to knowing what particular variety to choose, the recommended dosage or why it is even needed in the first place, that's where the waters get murky for some. So pack up and let's talk protein.
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