The Anatomy of a Boxer
02/22/2023
When you see how much of the human anatomy is made up of water and what percentage it holds in a boxer's physical make-up, it puts a whole new perspective on proper hydration. Water is a big part of you and can play an even a bigger part in quenching your thirst for success. Let's look at each body part and how their “water-health” correlates with what you do in the ring.
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A Little Rest & Relaxation Has Big Benefits
02/22/2023
Any elite athlete or fighter understands the importance of hard work, consistency and discipline. They fully recognize that your level of success is heavily dependent on the hours spent in the gym, training and preparing both your mind and body for competition. What they also realize, that many athletes don't, is how important getting adequate rest and recovery is. It plays an often overlooked, but extremely crucial, role in athletic performance.
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