Buying the Right Speed Bag
02/22/2023
The type and style of speed bag you should hang depends on two factors. First, how new you are to boxing and working a speed bag. Second, what you’re wanting to accomplish. If you're just beginning, you may want to start with a larger bag. As you progress and become more skilled at it, you’ll want to graduate to a smaller and more difficult target. The smaller the bag, the faster it moves. A smaller bag is obviously more difficult to hit and harder to control. A smaller bag helps develop greater hand speed and demands greater focus. Both are beneficial to you in the ring.
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Get in the Fight for Fitness
02/22/2023
Michael Olajide, Jr. was not only a successful, #1 ranked Middleweight throughout the 1980s, but is also the pioneer of boxing for fitness. After retiring from the sport in 1991, Michael was able to successfully transition what he had learned as fighter, in the ring and through his intense training routines, and apply it to the world of physical fitness. Check out his tips for getting in the mindset to stick with your goals.
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