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Doug Ward,

group training,

Tip of the Day,

Training,

training partners

Strength in Numbers

02/22/2023

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A 2010 study by UK scientists discovered that individuals who train in group settings possess higher thresholds of pain tolerance. Plus, the added incentive, which comes from healthy competition against others in the group, releases a surge of endorphins that help energize you. There really is strength in numbers!

Doug Ward is the President and Trainer for the Underground Boxing Company.