Mental Push-Ups

If you believe that the largest part of athletics is mental, then you'd be right. So, if that's the case, then how much time do you spend on the mental part of the game, studying your sport, watching world champions perform and visualizing yourself at your very best?  You should be spending at least as much time training your mind as you do in the gym training your body.

Doug Ward is the President and Trainer for the Underground Boxing Company.